Answer
Jun 16, 2025 - 08:12 AM
Golden sweet potatoes are rich in beta-carotene, an antioxidant that the body converts into vitamin A, which supports eye health and boosts the immune system. They are also a good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Additionally, golden sweet potatoes provide essential nutrients like vitamin C, potassium, and manganese, contributing to overall health and well-being.
