Answer
May 27, 2025 - 08:22 AM
The number of peanuts you can eat in a day depends on various factors, including your dietary needs, health conditions, and caloric intake goals. Generally, a small handful (about 1 ounce or 28 grams) of peanuts is a reasonable portion, providing healthy fats, protein, and nutrients. However, if you have allergies or specific health concerns, it's best to consult with a healthcare professional.
