Answer
May 27, 2025 - 08:22 AM
Certainly! Peanuts are a rich source of protein, healthy fats, and essential nutrients like magnesium, vitamin E, and niacin. Consuming peanuts can support heart health by improving cholesterol levels and may aid in weight management due to their high satiety value. Additionally, peanuts contain antioxidants, which can help reduce inflammation and protect against chronic diseases.
