Answer
Apr 18, 2025 - 08:11 AM
Diamond almonds, like Blue Diamond almonds, are generally considered healthy as they are rich in nutrients such as protein, healthy fats, fiber, vitamins, and minerals. They can support heart health, weight management, and provide a good source of energy. However, it's important to consume them in moderation due to their calorie density, especially if they are flavored or coated with additional ingredients.
